How can you tell if your acne is from stress, hormones, or sleep and diet issues?

It is hard to tell. The only way, you can try to understand what triggers your acne, is by monitoring your skin on the MDacne app Once you do that, you can comment on each "selfie" if you are on your monthly cycle, overstressed, did not sleep well etc. ... Once you have enough data points you can try and draw some conclusions.

Here is more info on acne or cystic acne and diet, that will provide a good guideline to get started on cleaning up your diet and acne 🙂.

To find the right acne treatments for your unique skin, take the free skin assessment by clicking here.