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7 Best Ways To Prevent And Treat Body Acne

woman with body acne

Acne is a common skin condition that affects not only the face but also other areas of the body, such as the upper back, chest, and buttocks. Body acne can be particularly frustrating, especially during humid and hot weather or for individuals involved in sports activities. Wearing tight clothing, like jeans, can further exacerbate the issue. However, implementing a few simple strategies can effectively treat and prevent body acne. This article will explore various methods and tips to help you achieve clearer, healthier skin.

Treating and Preventing Body Acne

1. Use a medicated acne body cleanser:

  • Look for a medicated body cleanser containing salicylic acid, a BHA that helps unclog pores and kill acne-causing bacteria.
  • Gently massage the cleanser onto the skin and leave it on for 2-3 minutes before rinsing off.

2. Shower immediately after sweating:

  • Sweat, heat, and humidity create an ideal environment for acne-causing bacteria to thrive.
  • Make it a habit to shower as soon as possible after engaging in sports or any activity that causes sweating.
  • If showering is not immediately possible, consider using acne-cleansing wipes to keep your skin clean.

3. Be gentle with your skin:

  • Harsh scrubbing can damage the protective layer of your skin and worsen body acne.
  • Instead of scrubbing vigorously, gently massage the medicated cleanser onto your skin during showers.
  • Afterward, pat your skin dry with a clean towel instead of rubbing.

Targeted Treatment for Body Acne

1. Utilize benzoyl peroxide for effective treatment:

  • Benzoyl peroxide (BPO) is an effective treatment for body acne.
  • Choose a 5% concentration, as lower concentrations might be ineffective, while higher concentrations could irritate.
  • Apply the cream to the entire affected area, not just individual pimples.
  • Beware that benzoyl peroxide creams can bleach clothing, so wearing an old white t-shirt during application is advisable.

2. Consider topical retinoids:

  • Topical retinoids, like to ones used in MDacne's Retinol treatment system, can help prevent the formation of new acne lesions and promote cell turnover.
  • Consult a dermatologist to determine the most suitable retinoid for your skin type and condition.

Additional Tips for Managing Body Acne

1. Resist the urge to pick or squeeze pimples:

  • Picking, squeezing, or scratching body pimples can lead to further inflammation, prolong the healing process, and increase the likelihood of scarring.
  • Remember that the skin on your body heals more slowly compared to facial skin.
  • Avoid these actions to prevent long-lasting brown spots and scars.

2. Moisturize your body:

  • Proper skin hydration is crucial for overall skin health and can aid in the healing process, reducing the frequency of pimples.
  • Choose an oil-free body moisturizer to prevent clogging your pores.
  • Apply moisturizer after showering to lock in moisture.

3. Wear loose-fitting clothing:

  • Tight clothing like jeans can trap sweat and bacteria against your skin, exacerbating body acne.
  • Opt for loose-fitting, breathable fabrics that allow your skin to breathe and prevent irritation.

4. Change your underwear frequently

  • Underwear, including bras, stays in direct contact with your body for extended periods, accumulating sweat and bacteria and experiencing constant friction against your skin.
  • Minimize potential irritation and bacterial buildup by changing into clean underwear as frequently as possible.

What is the best single acne treatment for people with body acne?

MDacne Body Acne Benzoyl Peroxide body 5% Cream is a highly effective topical medication specifically formulated to target and treat body acne. With a unique, micronized form of benzoyl peroxide as its key ingredient, this treatment cream offers superior efficacy in reducing breakouts while minimizing skin irritation. The formula is dermatologist designed, tested, and approved, making it a trusted choice for those with sensitive, acne-prone skin.

One of the standout benefits of MDacne Body Acne Treatment is its commitment to using plant-based ingredients. It is paraben-free, phthalate-free, vegan, and cruelty-free, ensuring you can use it confidently while caring for your skin and the environment. The infusion of plant-based, antioxidant-rich, and anti-inflammatory ingredients helps to hydrate the skin, reduce irritation, and fade post-acne dark spots, promoting a smoother and more even complexion.

This treatment cream is enriched with various boosters to enhance its effectiveness. Tea tree oil, known for its potent antimicrobial and antifungal properties, works alongside micronized benzoyl peroxide to combat acne-causing bacteria. Vitamin C helps lighten pigmentation and promotes natural healing, while green tea extract aids in fading dark spots and supporting skin recovery. Additionally, cucumber extract helps to improve the skin's protective barrier and regulate sebum production, while vitamin E acts as a potent antioxidant, protecting the skin from free-radical damage. Licorice extract, another powerful antioxidant, aids in preventing and fading brown spots, contributing to a more radiant complexion.

To use MDacne Body Acne cream, start by showering and cleansing your body. After patting your skin dry, apply a thin layer of the treatment cream to the areas affected by acne. Avoid using it on your face, neck, or genital areas, as these areas have sensitive skin. Remember to wash your hands thoroughly after applying the cream to prevent unintentional contact with sensitive areas which are easily irritated. Allow the treatment to dry for 3-4 minutes before dressing, as the cream can bleach colored clothing. It is advisable to wear a white T-shirt to bed after application for added precaution.


MDacne Body Acne Benzoyl Peroxide body 5% Cream
MDacne Skin Clearing Vitamins + Minerals

Frequently Asked Questions (FAQs)

1. How long does it take for body acne to clear up?

  • The timeline for clearing up body acne varies from person to person.
  • Significant improvement can be seen within a few weeks to a couple of months with consistent treatment and preventive measures.

2. Can diet affect body acne?

  • Certain foods may aggravate acne in some individuals, but there is no definitive evidence linking specific foods to body acne.
  • However, maintaining a balanced diet and avoiding excessive sugar and processed foods can contribute to overall skin health.

3. Can stress worsen body acne?

  • Stress can potentially worsen acne in some individuals.
  • High-stress levels can trigger hormonal changes that increase sebum production and inflammation, exacerbating body acne.

4. Can body acne be a sign of an underlying medical condition?

  • In some cases, body acne may be associated with underlying medical conditions such as polycystic ovary syndrome (PCOS) or hormonal imbalances.
  • If you suspect an underlying condition, it's essential to consult a healthcare professional for proper diagnosis and treatment.

5. Can exposure to sunlight help clear body acne?

  • Sunlight can temporarily improve the appearance of acne due to its drying and anti-inflammatory effects.
  • However, excessive sun exposure can lead to skin damage and worsen acne in the long run.
  • Protecting your skin with sunscreen and limiting sun exposure is essential.

6. Should I avoid using moisturizers on acne-prone areas?

  • No, moisturizing is crucial for maintaining healthy skin, even for acne-prone areas.
  • Look for oil-free, non-comedogenic moisturizers that won't clog your pores.
  • Hydrated skin is less prone to irritation and can heal faster.

7. Can body acne be genetic?

  • There is a genetic component to acne, including body acne.
  • If your parents or close relatives have a history of acne, you may also be more prone to developing it.

8. Is it safe to pop a pimple if it's ready?

  • Popping a pimple's generally not recommended, as it can lead to inflammation, infection, and scarring.
  • If you need to extract a pimple, it's best to consult a dermatologist or a licensed skincare professional.


Body acne can be frustrating, but with proper treatment and preventive measures, you can achieve clearer, healthier skin. Utilizing medicated cleansers, practicing good hygiene, and considering targeted treatments like benzoyl peroxide can help manage and prevent body acne. Additionally, maintaining a gentle skincare routine, wearing breathable clothing, and changing underwear frequently can aid in reducing acne flare-ups.

More Info:

The best treatments for body acne
How to get rid of chest acne?
How to Get Rid of Pimples on the Butt
Keratosis pilaris - Best treatments | MDacne

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