What is the best diet for people with hormonal acne?
Diet can be a factor in hormonal acne. Some foods can act as anti-inflammatories and help with acne. These are vegetables, fish, nuts, and some healthy oils like olive oil and avocado. Coconut oil, avocado, omega-3 fats, dark chocolate, pumpkin seeds, Brazil nuts, and carrots are also beneficial to people with acne in general and more specifically hormonal acne. Eliminating specific acne triggers, like dairy and sugars, can also help.
What are the best supplements for people with hormonal acne?
Some supplements can also help with hormonal acne. These would be unique combinations of B complex zinc and selenium that can be beneficial for everyone with acne and DIM supplements that can help people with hormonal acne.
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