There are a few ingestible vitamins and minerals that may have some beneficial effects on acne. These are Zinc ( a mineral) and Vitamins A, E, D and B5
Can Zinc supplements help people with acne?
Supplementing with zinc can have some benefit to people with acne. It reduces the inflammatory response to bacteria thus may reduce redness and swelling related to acne. It also reduces keratinocyte proliferation, which prevents the clogging of the pores/oil glands. Additionally, Zinc is an antioxidant that reduces the damage to skin cells induced by an existing inflammation.
What is the role of vitamin A in acne treatment?
Accutane (isotretinoin), the most potent drug for acne, is actually a derivative of vitamin A. Having said that taking vitamins A in a normal dose will not have the same effects on your acne, that Accutane can have. Taking higher doses of vitamins, A may have severe side effects including nausea, vomiting, hair loss, dry skin, and birth defects.
Should I take Vitamin E supplements for my pimples?
A few studies have shown an association between low levels of vitamin E and acne. Vitamin E is an anti-oxidant. It captures free-radicals. which might contribute to acne, some people believe that vitamin E can help alleviate acne symptoms.
Can vitamin D help with acne prone skin?
Vitamin D: helps clear acne by stimulating the production of cathelicidin and defensins. These peptides support the immune system in fighting off acne-causing bacteria. They also help regulate the skin’s oil production. Natural sources of vitamin D are dark leafy greens, fatty fish, carrots, sweet potatoes, squash and red peppers.
All the truth about Vitamin B5 and your acne.
Vitamin B5 (Pantothenic Acid): is naturally found in a wide variety of meat, legumes, vegetables, and grains. Vitamin B5 also supports skin health. If your diet isn’t as well-balanced as it should be, adding this supplement could help clear up acne.
If you are healthy and have a good diet, vitamins will not cure your acne. Nevertheless, some vitamins may help with skin health and supplement your basic anti-acne treatment (effective clinically proven medical grade creams and gels).
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