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What Are the Best Non-Hormonal Supplements for Women With Acne?

Non-Hormonal Supplements for Women With Acne

For many years, young and adult women have struggled with one of the most dreaded skin troubles, acne. For some, acne has left them with a lifetime worth of low-self esteem, while others have visible scars to show for it. But acne is not incurable, and most importantly, you’re not the only one struggling with it! It is estimated that 22% of U.S adult women over 20 have acne.

There are different acne types, and it is essential to understand the kind of acne you’re dealing with so that the acne treatment you use will be effective. Y
Look no further. This article will be your guide to dealing with hormonal acne and show you the best non-hormonal supplements to effectively get rid of hormonal acne.

What Do Hormones Have to Do with Acne?

A lot, actually. Acne Vulgaris, commonly known as acne, is a skin condition that is caused by several factors. Sometimes, it could be genetic - if you have a family history of acne. Other times it could be a result of poor food choices or poor choice of makeup. The leading cause of adult acne, however, is your hormones.

When a hormonal imbalance occurs in a woman, the sebaceous glands produce more oil than they used to and cause your skin pores to be inflamed and blocked. This leads to bacterial growth and colonization, which triggers the formation that we see on the skin.

Hormones are primarily at play in your adolescence (sex hormonal growth in puberty), during pregnancy, and menopause. These are usually periods where many women suffer from hormonal acne. A study shows that 50% of women between ages 20 to 29 are plagued with hormonal acne, while 29% of women aged 40 - 49 also struggle. These are critical stages where the hormones come out to play in full. A lot is going on with a woman’s body at this point, which may trigger hormonal imbalance, which spurs acne's growth.

How Can I Tell If Acne is Hormonal?

Non-Hormonal Supplements for Women With Acne

Acne presents itself in different forms, and not every type of skin bump can be referred to as acne, hormonal, or not. In addition, hormonal acne sometimes differs based on age range.

For example, during puberty, a young woman with hormonal acne will find pimples on her forehead and cheeks. However, it is typically located on the bottom part of the face in hormonal adult acne - around the mouth, along the jawline, and on the neck. If you notice acne forming when you’re menstruating, dealing with polycystic ovarian syndrome, have increased levels of androgen, or dealing with menopause, then they could be hormonal acne.

Why Should I Use Non-Hormonal Supplements for Acne?

Many women have tried to treat acne using so many methods to no avail. Many of them have even given up, thinking they would never know how to get rid of acne and that they’re stuck with it for life. The problem is not that they haven’t been trying hard enough or devoted enough time to care for their skin; they do not use the right treatment for the type of acne they have.

In fact, after using some types of treatments for long periods, stopping the use of it can trigger an explosive outbreak of acne that leaves you even worse than you started. In other cases, the scare of the numerous and severe side effects of some acne treatments, such as birth defects during pregnancy, changed their minds about using it immediately.

The reason hormones trigger an outbreak of hormonal acne is not because the hormones exist but because there is a drastic increase or decrease in their levels - an imbalance. So, to fight acne, it is only wise to go for acne treatment that will not cause a spike in hormonal levels, and this is where non-hormonal acne supplements come to play.

The Best Non-Hormonal Supplements to Treat Acne

Non-Hormonal Supplements for Women With Acne

The first step in treating adult acne will be using the right oil-free makeup and topical medication. Useful topical treatment for adult acne will include mild medicated cleansers with salicylic acid, niacinamide-based moisturizer, and retinol-based treatment creams.

Adding oral supplements to topical treatment will usually lead to faster and better results than using topicals alone.

1. DIM Skin-Clearing Supplements

DIM Supplements for Women With Acne

DIM or Diindolylmethane is found in cruciferous vegetables like broccoli, kale, cauliflower, etc. This powerful combination of active plant extracts helps balance hormonal levels and your body’s response to these hormones. A better balance of the hormones leads to clearer skin and reduces heavy periods and PMS.

The main ingredients of DIM skin-clearing supplements:

● Diindolylmethane (DIM): The main active ingredient - derived from cruciferous veggies.
● Alfalfa powder: Rich in essential nutrients such as copper, folate, Vitamins C and K.
● Kale powder: High in magnesium, Vitamins C and E, and helps to reduce oil in the skin, which leads to fewer clogged pores.
● Brussel sprouts powder: Works great for boosting the immune system.

2. Skin Clearing Vitamins + Minerals

Best vitamins for Women with Acne

The journey to healthy skin begins with what’s inside your body; that’s why taking oral supplements that benefit the skin is highly advisable. DIm supplements were specially formulated for women with adult acne. Another option for supplements is based on vitamin B5 (pantothenic acid and Vitamin A and will suit all types of acne at any age and gender.

The special combination of MDacne' ss vitamins and mineral supplements was specially formulated to support the special treatment for active acne and help with and acne scarring. Some of its major ingredients include Vitamins A, B1, B2 & B3, Pantothenic acid (B5), Zinc, Selenium, and Chromium.

How does it work?

Vitamin A sheds the dead skin cells that build up to form acne inside your skin pore. In addition, it reduces sebum production and creates healthy collagen.
Vitamin B5 reduces skin production, sebum, and excess oil.
Vitamins B1, B2 & B3 are essential for removing toxins, essential for hair, and improving skin elasticity.
Zinc and Selenium possess anti-inflammatory, which prevent your skin from getting inflamed.
Chromium boosts your immunity and fights against (harmful) skin bacteria and fungi.

Should I Be Worried About Any Side Effects?

These supplements are made with natural minerals and vitamins that work within your body to clear out acne. These supplements are generally safe for use. That said, as with every supplement, it is necessary to check with your doctor to know whether these supplements will interfere with any medications you're on. Also, be careful to verify whether you're allergic to any of the ingredients found in the supplement. Do NOT use the supplement if you are allergic to any. Also, avoid these supplements if you’re pregnant or nursing.


Hormonal acne takes a toll on its patients at times when it's the last thing they need to deal with. Whether you've battled with it incessantly for years or they only pop up once in a while, it's no fun having to deal with such conspicuous skin bumps. Non-hormonal supplements work inside your body and effectively bring you relief from acne by ridding your skin of pimples and cysts. In addition, they're fortified with nutrients, minerals, and vitamins to bring out the best look your skin has ever had; skin beauty from within.

DIM Skin-Clearing Supplements more info

Skin Clearing Vitamins + Minerals more info

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