How to Treat and Prevent Acne Around the Mouth

Acne around the mouth can be particularly frustrating and painful. Fortunately, it’s treatable and preventable with the right skincare techniques. This guide covers common causes, types of breakouts, and dermatologist-recommended ways to tackle and avoid these pesky pimples.

Types of Breakouts Around the Mouth

• Comedones: These are small bumps, often skin-colored, including blackheads (open comedones) and whiteheads (closed comedones). They usually aren’t inflamed or painful.
• Pustules and Papules: Pustules are classic zits with a pus-filled bubble on top, while papules are raised red bumps that can develop into pustules.
• Perioral Dermatitis: This is an inflammatory rash that resembles acne but isn’t true acne. It often appears as scaly pink bumps or rough patches and may be triggered by steroid creams or other irritants.

Causes of Acne Around the Mouth

1. Hormones: Hormonal fluctuations—common during puberty, menstrual cycles, pregnancy, and due to conditions like PCOS—can increase oil production, leading to clogged pores and breakouts.

2. Comedogenic Products: Certain ingredients in lip balms, toothpaste, and skincare products can irritate the skin, prompting increased oil production as the skin attempts to protect itself. This can clog pores and trigger acne.

3. Red Dye (Red 30): This synthetic pigment is used in lip products to create a rosy tint but can clog pores, especially around the mouth.

4. Cellphone Usage: Cell phones collect bacteria, which can transfer to your skin when you talk on the phone. Wipe down your phone regularly with alcohol swabs to minimize breakouts.

5. Toothpaste: Some people may have a sensitivity to fluoride, which can cause breakouts around the mouth. Switching to fluoride-free toothpaste can help prevent these pimples.

6. Food Residue: Food particles or oil left on the skin after eating can clog pores, especially if not wiped off promptly.

7. Soy Products: Soy contains phytoestrogens that mimic estrogen, potentially causing breakouts, especially on the lower face. If you notice a correlation, consider reducing soy milk, tofu, and other soy-based foods.

8. Face Masks: Wearing masks, especially during COVID-19, can trap moisture and create friction, leading to acne (“maskne”). Use breathable, antibacterial masks and wash them regularly.

9. Helmet Straps & Musical Instruments: Chin straps and instruments that touch the face can trap oil and cause breakouts. Clean these items regularly and ensure they fit properly.

Dermatologist-Recommended Tips to Treat and Prevent Mouth Acne

1. Establish a Proper Skincare Routine

   • Cleanse: Wash your face twice daily with a gentle cleanser to keep the skin free of debris and oil.
   • Tone & Moisturize: Use a balancing toner and a hydrating, non-comedogenic moisturizer to maintain skin barrier health.

2. Use a Medicated BHA Cleanser

   • Look for a cleanser with salicylic acid, an effective ingredient for treating comedones and mild to moderate acne. Salicylic acid unclogs pores and reduces inflammation, making it ideal for acne-prone skin.

3. Incorporate Retinol

   • Retinol helps prevent clogged pores by promoting skin cell turnover and reducing buildup. It can also improve fine lines and skin texture, making it a versatile addition to your skincare routine.

4. Choose the Right Shaving Products

   • Shaving can irritate sensitive skin, so use a gentle shaving cream and replace razor blades regularly. Allow blades to dry to prevent bacteria buildup.

5. Avoid Comedogenic Products

   • Check product labels and avoid ingredients like coconut oil and synthetic fragrances, which can clog pores. Opt for oil-free, non-comedogenic products, including lip balms and sunscreens with acne-safe ingredients.

6. Use Targeted Anti-Acne Spot Treatments

   • Spot treatments containing benzoyl peroxide or salicylic acid can help calm pimples quickly. Consider pimple patches for a quick fix, as they absorb excess oil and help the blemish heal faster.

7. Dilute Potent Treatments for Sensitive Areas

   • The skin around the mouth is sensitive, so consider diluting treatment creams by mixing them with a small amount of moisturizer to reduce irritation.

8. Practice Good Hygiene

   • Clean your cell phone regularly, wipe your mouth after eating, and wash any gear like helmets or instruments that frequently touch your face.

FAQs

Q1. What types of breakouts commonly appear around the mouth?

• Comedones (blackheads and whiteheads): Small, skin-colored bumps that often aren’t inflamed.
• Pustules and Papules: Red bumps that may fill with pus.
• Perioral Dermatitis: An inflammatory rash resembling acne.

Q2. What are the main causes of acne around the mouth?

• Hormonal fluctuations, comedogenic products, certain food residues, and frequent cellphone use are common causes.

Q3. What’s the best way to treat and prevent acne around the mouth?

• Skincare Routine: Cleanse, tone, and moisturize regularly.
• Medicated Cleansers: Use a salicylic acid-based cleanser.
• Retinol: Incorporate for clearer pores and smoother skin.
• Avoid Comedogenic Products: Stick to non-pore-clogging formulas.
• Spot Treatments: Use benzoyl peroxide or salicylic acid-based spot treatments.

Following these dermatologist-approved methods can help prevent mouth-area acne, leaving your skin clearer and healthier. For persistent or severe acne, consult a dermatologist for personalized advice and treatment options.

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More info:

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References

The Role of Inflammation in the Pathology of Acne
Comedogenicity of current therapeutic products, cosmetics, and ingredients in the rabbit ear
'Cellphone acne' epidemic during the COVID‐19 pandemic
Antibacterial properties of benzoyl peroxide in aerobic and anaerobic conditions

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