Never squeeze a pimple. Squeezing will push the pus and bacteria deeper into your skin. This will cause more damage to your dermis and increase the chance for life long scars. If there is a yellow dot in the middle of the pimple you may puncture it with a sterile needle. Other option will be to use a anti acne spot treatment product or one of the new special pimple absorbing strips. (look in the "tips" section of your MDacne plan to find some suggestions).