Can I expect to see a difference in my skin if I don't eat properly?

Hi. You definitely can see improvement in your acne when you eat properly. There is now clear evidence that cow's milk, including skim milk and dairy is related to more acne breakouts. It seems also the sugary food and white flour are bad for your acne. Having said that, to get the best results and control your acne, you need to combine good diet with a good anti-acne treatment, the right cosmetics etc.

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